2708 Alt 19 N, Suite 506
Palm Harbor, FL 34683
727-353-3875
redlightmethod.com/locations/palm-harbor-fl
Opening Spring 2026! We’re in Founding Member presales with limited spots available for special pricing on a 4-week, no-commitment trial. Listed hours reflect our planned schedule. Book a tour and in-person consult by appointment.
Red Light Method - Palm Harbor 🌴 (Coming Soon - Spring 2026!) combines science-backed red light therapy with boutique fitness and recovery services to help you look, feel, and perform your best. Members enjoy medical-grade red light therapy +PEMF, Power Plate whole-body vibration training +EWOT, Reformer Pilates, infrared sauna, and 3D body scans—all included. Conveniently located in Palm Harbor, we provide a complete wellness experience for energy, recovery, fat loss, and overall health.
Serving Pinellas County and surrounding areas at our Key West Center studio location. Members, guests, and visitors may utilize the free back-most parking lot. Travel up the hill and take the 3rd right to building 2708, suite 506 parking with neighborhood backyards visible from the uncovered lot. Our studio is located on the first floor.
Our Story
A friend and former Navy colleague recently asked me a simple question:
“Why Red Light Method?”
In a world full of business opportunities, we chose Red Light Method in Palm Harbor 🌴 because the mission behind the brand is something we genuinely believe in.
After retiring from the Navy and spending years in leadership roles focused on service and community, I knew that whatever we built next needed to align with our values. We weren’t looking for a trendy concept or a sales-driven model. We were looking for something meaningful.
Red Light Method stood out because it is centered on making science-backed, cellular-level wellness accessible and practical for everyday people — not just elite athletes or those paying hundreds of dollars per session.
My wife and co-owner, Tammie Askew, is a Master Pilates Instructor with a lifelong passion for holistic health and helping people move and feel better. When we discovered The Method — combining red light therapy, vibration training, and reformer-based movement — it felt like a natural extension of the way we believe wellness should be delivered: responsibly, affordably, and rooted in real results.
At its core, our approach is built on:
• Accessibility — Advanced wellness technology made affordable for our community.
• Holistic Integration — Supporting fitness, recovery, and detoxification together.
• Community & Service — Strengthening the neighborhood we live in and love.
• Science-Backed Results — Grounded in measurable outcomes, not hype.
Opening Red Light Method – Palm Harbor isn’t just a business venture for us. It’s a way to serve our neighbors, invest in our community, and build something that truly helps people feel stronger, move better, and recover faster.
We’re excited to grow alongside Palm Harbor and look forward to welcoming you.
2708 Alt 19 N, Suite 506
Palm Harbor, FL 34683
727-353-3875
redlightmethod.com/locations/palm-harbor-fl
Opening Spring 2026! We’re in Founding Member presales with limited spots available for special pricing on a 4-week, no-commitment trial. Listed hours reflect our planned schedule. Book a tour and in-person consult by appointment.
